Today was ok. I didn't get to the gym, but I did lots of laundry and walked the dogs. It was a lovely sunny, although cold, day. Tomorrow I plan to hit the gym at my normal old training time and do lower body workouts.
- step ups (3x sets of 12)
- Kettle bell swings (3x 35 lbs)
- goblet squats (3x 35lbs)
- intermittent running/walking
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